Take control of your mind through positive reinforcement. Get up, think of tiny goals throughout that day that make you happy instantly, with anger you just gotta realize anger can make a totally sane person commit pretty deep shit like even murder, you can try to control it and it's not hard per say ,but it takes time.
I think u r a wonderful person. even tho i forgot who i am even replying to
edit: fuggles u lil joker u
my father once said that the kind of anger i had made me capable of murder. im surprised i havent killed anyone yet...even though ive come clolse.
i cant wrap my mind around small goals. the little things i do ...even go to the restroom... like really small stuff... takes considerable effort for me. i have to listen to music to motivate me to take showers and wash my hair. ahhhh ... i love being so messed up.
i am glad certain things are under control... i am just happy to not feel as horrible as i use to on a daily basis.. baby steps... gotta work on this whole not sabotaging myself thing and keeping a job.
I see where you are coming from. Honestly you sound like me holy crap. I am on my computer 24/7 and its my crutch lol I used to get mad really easily I still do but I've learned to channel my inner spirit man I just have a 3rd view in this world, sort of like a third eye...that shit sounds mumbo jumbo but I dont know man sometimes in the warm sunshine I'll just get lost in it man like this
hot no pants wearing guy heehee
maybe i need to work on channeling anger. one day. for now its being drowned out by meds. probably safe for everybody... i still get mad... i just dont feel like this 24/7
Im sad for no reason and I feel like posting it here downvote if u want u satanists.
I am not exactly tip-toppsy myself. Having some minor tightness in the lower chest, more in the back. It comes and goes. If it goes on for too much longer I might go to the ER because it has me worrying